Seeking Ways To
Enhance Your Life?

Delve into the transformative Silva Method, your passport to a life free from stress. Don’t settle for mere survival; choose to thrive. Explore our courses and secure your spot to embark on a journey towards a stress-free, purpose-driven, and empowered life.

 

Be Exceptional! Access the world’s premier programs in every facet of personal development—all at your fingertips.

Seeking Ways To
Enhance Your Life?

Delve into the transformative Silva Method, your passport to a life free from stress. Don’t settle for mere survival; choose to thrive. Explore our courses and secure your spot to embark on a journey towards a stress-free, purpose-driven, and empowered life.

 

Be Exceptional! Access the world’s premier programs in every facet of personal development—all at your fingertips.

SILVA METHOD GREAT BRITAIN

What is the Silva Method?

The Silva Method is a self-help programme developed by José Silva, emphasising meditation and visualisation. In Great Britain, the programme is delivered by Silva Method Great Britain through a number of qualified instructors. These experts conduct tailored workshops and courses across the UK, guiding participants to benefit from the transformative techniques.

Courses Offered by Silva Method Great Britain

Explore Silva Method Great Britain’s Transformative Courses for Mind, Body, and Spirit

Mini Workshop

Delve into the world of Silva Method with this introductory experience, offering insights into powerful techniques for self-discovery and personal growth.

Silva Intuition+Plus / Life-Mission

Unlock your intuitive potential and discover your life's mission. This course combines intuition development with a focus on aligning your actions with your purpose.

Silva Mind-Body Healing

Explore the profound connection between mind and body, learning techniques that promote physical and mental healing for a harmonious and healthy lifestyle.

Youth Lecture Series (YLS)

A transformative journey tailored for young minds! The Silva Method Youth Lecture Series (YLS) is a unique opportunity for children aged 6-9 and 10-14.

Silva Basic Lecture Series (BLS)

Establish the foundation for a balanced life as you explore relaxation, meditation, and creative visualisation – essential skills for holistic well-being.

Silva Manifesting

Harness the power of intention and visualisation to manifest positive outcomes in every aspect of your life, cultivating a mindset of abundance and success.

Silva Ultra Healing Seminar

Delve deeper into the realm of healing as you explore advanced techniques, enhancing your ability to facilitate profound healing for yourself and others.

Youth Lecture Series (YLS)

A transformative journey tailored for young minds! The Silva Method Youth Lecture Series (YLS) is a unique opportunity for children aged 6-9 and 10-14.

Over The Past 20 Years in Great Britain

7500
Learners
9
Instructors
200
Courses published
7500
Learners
9
Instructors
200
Courses published

“‎The greatest discovery you'll ever make, is the potential of your own mind.”

– José Silva

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Researches on Silva Method

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Persons who have taken the Silva courses report a sensation of deep relaxation and a belief that they can control their brain waves. These claims were tested in 1971 by Dr. F. J. Bremner, psychologist at Trinity University in San Antonio, Texas. It appeared that people trained in this way can indeed control their brain waves and produce Alpha rhythm when they choose to do so.
There was a relationship demonstrated between the onset of alpha rhythm in the EEG, the subject’s unique subjective feeling, and the subject’s verbal response that he or she was at a particular state of attention
The students who had learned the Three Fingers Technique improved their test scores nine percentage points — or 17 percent — from one term to the next, while the control group actually dropped one point over the same period.
Results indicated a significant increase in the median values of alpha power in the occipital and temporal areas of the brain while the research subjects were in a state of “dynamic meditation.”
This research was done to measure the influence of the Silva Method in personality variables of 200 people. The subjects who took the course were more open and communicative than the members of the control group. Four months after the BLS, in the follow-up phase, the difference between the two groups increased.
This research was done to show the effects of the Silva Method in the changing of inadequate behaviour (aggression, rebelliousness, lack of discipline) in children with positive results.
The results show that ‘sceptics’ who take the Silva course attain the same achievements as those whose expectations were high… The Silva Method can reduce the level of anxiety and make it possible to attain achievements beyond the participants’ expectations of success in the course.
The results confirm the hypothesis that the stable anxiety level of the participants on finishing the course and at the next stage will be significantly less than the stable anxiety level at the beginning of the same. Both “state anxiety” and “trait anxiety” levels were improved significantly. Follow-up studies showed that improvement continues the most when participants continue to practice.
With only 30 minutes of class time devoted to learning how to enter the alpha level and use the Three Fingers Technique, almost every one of the 15 college students felt the exercise was helpful, and more than half the students felt that they obtained specific benefits in reducing test anxiety and improving test performance.
More than 1,100 Silva Method graduates who responded to the survey indicated that they had received more benefits than they had sought when they attended the course. Dr. Hahn reported that 99.6 percent of the respondents were satisfied with the course.
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