This technique focuses on transforming stress into a positive force. It involves recognising stressors and using relaxation and visualisation methods to change one’s reaction to them, turning stress into an opportunity for growth and learning.

1. Setting healthy goals is about creating objectives that not only aim for success but also contribute to one’s overall well-being. This practice involves envisioning goals that enhance physical, mental, and emotional health.

his principle revolves around cultivating a mindset and belief system that support health and well-being. It’s about identifying and modifying limiting beliefs and replacing them with empowering, health-promoting thoughts.

This aspect deals with managing the emotional impact of loss, be it the loss of a loved one, a relationship, or an opportunity. It involves techniques to process and release these emotions healthily, allowing for healing and growth.

This technique emphasises the power of forgiveness as a tool for healing. It involves letting go of past hurts and grievances to heal from loss and move forward in life with a lighter, more positive outlook.

1. This concept advocates nurturing the spirit through the power of love and compassion, both for oneself and others. It’s about connecting with the healing energy of love to enhance spiritual well-being.

This approach focuses on developing habits that contribute to a healthy body, such as proper nutrition, exercise, and sleep. It also involves using mental techniques to control and change unhealthy habits.

This practice involves visualising a future where one is healthy, fulfilled, and thriving. It’s about creating a clear mental image of an ideal future state of health and working towards it with positive intention and action.