Category: Blogs

In Japan, leaving shoes at the entrance of homes is more than just a cultural tradition—it is a symbolic gesture

Embarking on a journey of self-discovery and personal growth often means facing the relentless chatter of critical thinking. While meditation

It’s often said that our thoughts shape our reality, influencing not only our own lives but also the world around

In our previous blogs, we covered the foundation and basics of the Silva Method up to dynamic meditation. We discussed

Our Silva Method instructor, Ginger Csom, provides an overview of the Silva Method course, highlighting how its simple yet powerful

Meditation has long been celebrated as a powerful tool for achieving mental clarity, reducing stress, and enhancing overall well-being. Among

The connection between our minds and bodies is a remarkable aspect of human health, influencing both our physical and mental

The human brain is a complex organ capable of producing various electrical patterns known as brain waves. These brain waves

In our busy lives, relaxation often takes a backseat amidst work and family obligations. Yet, it’s vital for overall well-being.

When you’re trying to improve yourself, it’s crucial to find a method that fits you. The Silva Method is a